Group class
Join our welcoming group yoga classes designed for all experience levels. Whether you're a beginner or an experienced yogi, our sessions offer a balanced blend of movement, breathwork, and mindfulness.
What to Expect:
Vinyasa-based flow with modifications for all levels
Emphasis on flexibility, strength, and relaxation
Guided meditation and breath control (pranayama)
Supportive, community-focused environment
Personal 1:1 Workout, Yoga & Fitness Session
Experience a fully personalized approach to your health and wellness with our one-on-one sessions tailored to your goals, fitness level, and lifestyle. Whether you're looking to build strength, improve flexibility, deepen your yoga practice, or simply feel more energized, our private sessions provide expert guidance and hands-on support in a focused, motivating environment.
Each session may include:
Customized workout plans combining strength, cardio, and mobility
Personalized yoga flows for flexibility, balance, and stress relief
Mind-body alignment and breathwork techniques
Injury prevention and rehabilitation support
Perfect for beginners to advanced practitioners, these sessions are designed to meet you exactly where you are—and take you where you want to go.
Kids Yoga & Bollywood Dance
A joyful fusion of movement, mindfulness, and music! Our Kids Yoga & Bollywood Dance sessions are designed to keep children active, creative, and centered—all while having a blast.
In each session, children explore:
Yoga: Playful poses, breathing exercises, and relaxation techniques that build flexibility, focus, and body awareness.
Bollywood Dance: Energetic routines set to lively music that boost coordination, rhythm, and self-expression.
Perfect for ages 4–12, this program encourages physical fitness, emotional balance, and cultural appreciation in a supportive and fun environment. No experience needed—just a big smile and a willingness to move!